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Quinoa and Veggie Bowl

Prep Time 45 mins
Cook Time 45 mins
Total Time 1 hr 30 mins
Ingredients
  • 1 Cup Cooked Quinoa
  • 2 Cups Raw Veggies of choice (Broccoli, carrots, peppers, zucchini work well)
  • 1 cup Saurkraut
  • 1 TBSP Olive oil
  • 1 Dash Salt and Pepper (To taste)
  • 1 TBSP Minced Garlic
Instructions
  1. 1
    Quinoa
    • Cook Quinoa according to package directions.  To increase nutrition cook in bone broth
    • Divide into 4 containers
  2. 2
    Sautee Vegetables
    • Heat olive oil in a dutch oven.  
    • Add garlic and veggetables
    • sautee until softened 
    • add a splash of bone broth if needed to continue to cook 
    • season with salt and pepper to taste
  3. 3
    Assemble Bowls
    • Add vegetables to quinoa
    • Top with sauerkraut
Read it online: https://integrativemindandbody.org/recipe/quinoa-and-veggie-bowl/