Name: Quinoa and Veggie Bowl
Prep time: 45 min
Cook time: 45 min
Total time: 1 h 30 min
Yield: 4
Ingredients: 1 Cup Cooked Quinoa; 2 Cups Raw Veggies of choice; 1 cup Saurkraut; 1 TBSP Olive oil; 1 Dash Salt and Pepper; 1 TBSP Minced Garlic

Quinoa and Veggie Bowl

Print Recipe

Prep Time 45 mins Cook Time 45 mins Total Time 1 hr 30 mins

Ingredients

1 Cup Cooked Quinoa
2 Cups Raw Veggies of choice (Broccoli, carrots, peppers, zucchini work well)
1 cup Saurkraut
1 TBSP Olive oil
1 Dash Salt and Pepper (To taste)
1 TBSP Minced Garlic

Instructions

Quinoa
- Cook Quinoa according to package directions. To increase nutrition cook in bone broth
- Divide into 4 containers

Sautee Vegetables
- Heat olive oil in a dutch oven.
- Add garlic and veggetables
- sautee until softened
- add a splash of bone broth if needed to continue to cook
- season with salt and pepper to taste